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Hot Yoga
Hot Yoga for Two
Hot Yoga classes are incredibly popular with men and women who are finding amazing benifits from the practice.
Whether it's an intense class that feels like you've just signed up to the Army in some hot country,
or a relaxing Yin Yoga session of stretching out muscles that you never knew you had,
it it makes you feel incredible at the end!
Note: there are some precautions if you're pregnant or unable to be in hot rooms so read over the classes information before signing up.
There are many fantastic Hot Yoga studios in Christchurch to check out and if you let them know what you want they can direct you and your date to the best class.
Helpful Hint: If your a tradie/labourer and get really sore muscles Yin Yoga can be brilliant to stretch and relax them all.
Whether it's an intense class that feels like you've just signed up to the Army in some hot country,
or a relaxing Yin Yoga session of stretching out muscles that you never knew you had,
it it makes you feel incredible at the end!
Note: there are some precautions if you're pregnant or unable to be in hot rooms so read over the classes information before signing up.
There are many fantastic Hot Yoga studios in Christchurch to check out and if you let them know what you want they can direct you and your date to the best class.
Helpful Hint: If your a tradie/labourer and get really sore muscles Yin Yoga can be brilliant to stretch and relax them all.
At 'Hot Flow' Yoga studio in Riccarton they have candles and music in the room which creates a peaceful and relaxed atmosphere.
It can always be a good laugh too at the end if it's your first time doing the Hot Yoga experience. |
They say that you shouldn't eat for around 3 hours before doing Hot Yoga so afterwards have a quick shower at the studio and head to Hachi Hachi in Bush Inn or Victoria Street.
Try their fresh healthy Japanese food that leaves you feeling alive and energetic! |
Another great option after your amazing Yoga class if it's in the day is to venture over to the Herb Clinic.
Here they lovingly make the most delicious vegetarian food and a great Ginger Tonic that makes you feel completely detoxed! |